Would you be surprised to learn that Kegel exercises are not just for pregnant women trying to tighten up their insides after childbirth? If so—SURPRISE! Yes, it’s true. Kegel exercises are gender-neutral. Males and females alike may choose this workout method to tone the muscles that make up the pelvic floor. FunLove.com even offers a variety of Kegel exercise trainers to help increase the overall effects of a pelvic workout. Before we share those with you, let’s cover the where and why of it all.

Learn About Kegel Exercises and Their Benefits

Where Is the Pelvic Floor?

Your pelvic floor is located at the bottom of your pelvis. It consists of a group of muscles and tissues that support your intestines, bladder, and reproductive organs.

Why Do Pelvic Exercises?

Kegel exercises may help both females and males control their bowels and prevent urine leakage. Beyond that, these exercises can offer sexual benefits as well.

Women who perform Kegel exercises may experience vaginal tightening, increased sexual arousal and orgasms, and more comfortable vaginal penetration. For those transitioning into menopause, these exercises may increase blood flow, improving overall health and muscle tone.

For men, Kegel exercises can support prostate health, enhance sexual stamina, and aid in addressing erectile dysfunction (ED).

As with any new exercise routine, it’s important to consult your doctor before starting. Using a Kegel exercise trainer incorrectly, or choosing one that’s too heavy, could cause harm instead of benefits.

Kegel Exercise Trainers

There are a variety of trainers that you may want to include in your Kegel workout routine. At FunLove.com, you’ll find a range of Kegel devices for females. We’ve also included details about a newly designed Kegel exerciser for males that is yet to hit the market.

Kegel Balls

Kegel balls, also known as Ben Wa balls or beads, are small, weighted spheres you insert into your vagina. Just like traditional weight training, you can start light and work up to heavier options. Some include a convenient pull cord for easy removal, while others may require practice to expel. Be sure to choose a size that fits comfortably, and use a bit of lube to reduce discomfort.

Yoni Eggs vs. Sensual Eggs

Yoni eggs are teardrop-shaped glass Kegel exercisers available in various sizes. Yoga practitioners often use them to focus on and engage pelvic muscles during poses. Sensual eggs differ by offering vibrations for added sexual pleasure. They typically come with a remote control. As with Kegel balls, a small amount of lube can make insertion easier.

Insertable Bullets

Insertable bullets are mini devices designed to pack a powerful punch. For Kegel exercises, simply apply lube, insert the bullet, and clench to engage your muscles. Once your workout is complete, you can use the vibrating function for a pleasurable reward.

kGoal Boost™ Kegel Exerciser for Men

While men can perform many Kegel exercises without a device, the kGoal Boost™ offers a revolutionary, no-insertion training system. This interactive device measures your exercises while seated, making it easy to use while driving, watching sports, or working online. Although shipping isn’t expected until November 2021, you can pre-order it online now.

Shop Now for Kegel Exercise Trainers

Now that you’ve learned about toning your pelvic floor muscles, it’s time to shop for your new Kegel exercise trainer, lube, and other personal care items. With free shipping on orders over $89 and discreet packaging, you can stock up on everything you need without worry.

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