What’s a fun and sexy way to get a workout that is clothing optional? Well, there are a few answers to that question. Today, however, we’ll be dishing on the delights of pole dancing! You may have already guessed that from the title, but we’re going to share how you can set up a dancer pole to enjoy in the privacy of your home. Then, we’ll go over a few beginner pole dancing tips to inspire your inner Rachel Fit.

What to Know Before You Buy a Dancer Pole

At Fascinations, we offer high-quality dancing poles for strip dancing, fitness exercise, or intimate pleasures. One of the best features of our poles is their easy adjustability, making them ideal for in-home installation, including apartments.

Each pole comes with installation instructions, but there are a few logistical considerations to think about before purchasing.

You’ll Need a Stud Finder

Although finding a "studly" handyman might help, what we mean here is a tool to locate a ceiling joist (beam) to securely mount your dance pole. Without this, you risk damaging your ceiling or, worse, injury from the pole shifting or falling during use.

Flat vs. Textured Ceilings

Consider your ceiling type: flat, stamped, or popcorn-textured? Portable pole dancing kits work best on flat ceilings for secure installation.

If your ceiling is textured, ensure the pole has a thick, soft rubber cover on top and is tightened correctly for even grip. However, expect possible ceiling indentations, even with careful installation.

The Harder the Floor, the Better

Smooth, solid floors like cement, hardwood, laminate, or linoleum are ideal for dancer poles. Avoid tiles, which may crack, and carpets, which can hinder stability and may lead to rug burns. Always ensure the rubber base grips securely to the floor.

Pay Attention to Weight Limits

Be aware of the weight capacity of your pole. Avoid poles that could bend, snap, or detach under pressure. This applies whether you’re using the pole yourself or with a partner.

Make Room to Get Your Groove On

Ensure enough space around your pole for safe movement. A good rule of thumb: stretch your arms wide and ensure you don’t touch walls or objects. Consider a crash mat for added safety while learning, and invest in dance pole gloves for better grip, especially if your pole spins.

How to Use Your New Dancer Pole

Once your pole is safely installed, you might wonder where to start. Here are three classic beginner pole moves for inspiration:

Walk Around the Pole

According to PoleFitFreedom, maintain good posture as you place one hand on the pole. Practice walking around it slowly, pointing your toes, and adding a hip sway. Build confidence by incorporating heels or wrapping one leg around the pole.

Sit on the Pole

Another beginner move is thigh-gripping the pole. Start by wrapping one foot around the pole, placing both hands on it, and lifting yourself up while crossing your other leg over the first. Gradually challenge yourself by climbing higher or attempting hands-free sitting.

Ankle Spin

Also known as the fireman spin, this beginner spin is a great way to build confidence. PolePedia advises positioning yourself with one hand high on the pole and the other in a baseball grip. Step forward with your inside foot, swing the outside leg in a wide arc, and hook it around the pole for a smooth spin.

Apparel and Accessories for Pole Dancing

At Fascinations, we have over 30 years of experience as a leading retailer of sensual products, including dancer poles. Shop online for bra and lingerie sets, pasties, wigs, and more to elevate your one-on-one pole dancing sessions.

We offer free shipping on orders over $89, shipped discreetly. Learn more about our shipping and returns policies.

For more sporty and functional activewear, visit one of our store locations in Arizona and Colorado. Have questions about our dancer poles? Call our Customer Service department at 866-FUN-LOVE, or stop by a store. Follow us on Facebook and Instagram for updates on specials, in-store events, and tips to enhance your sexy side.